Music and Traditions
Music has always been an essential part of my life, but it really holds significance when it comes to running. Whether I’m getting through a though training session or getting ready for a cross-country meet, my playlist is as important as my warm-up routine. For me, it is not just background noise; it gets me in the right mindset and brings back memories of some of my best races. One song I always play when I run is “La Ultima” by Quevedo. I am sure that not everyone will know him, but he has always been part of my pre-race rituals. There is something in its rhythm that keeps me locked in. It builds up in a way that feels like a race, pushing harder as the song picks up energy. It helps me focus more than anything else. Then there is “Fergalicious” by Fergie, an absolute must on my pre-race playlist. I first heard this song after I moved to the States, thanks to one of my teammates (thank you Peyton) and instantly became part of my routine. It has this high- energy bea...